Ten things you should know before starting counselling.

1. Confidentiality is Key: Counselling sessions are confidential, meaning that what you discuss with your counsellor is kept private. However, there are legal and ethical exceptions to this rule, such as if there is a risk of serious harm to yourself or others.
2. It takes time: Counselling is a process, and it takes some time to see progress. Be patient with yourself and the process. Real change often occurs gradually over multiple sessions.
3. It's a collaboration: Counselling is a partnership between you and your counsellor. Your active participation, honesty and willingness to engage in the process  are crucial for its success.
4. Counsellors have specialisations: There are different types of counsellors, such as psychologists, social workers, and licensed professional counsellors, each with their own areas of expertise. It's important to find a counsellor whose specialisation aligns with your specific concerns.
5. It might get uncomfortable: Counselling often involves discussing difficult emotions and experiences. It's normal to feel uncomfortable or even upset at times. Your counsellor is trained to help you navigate these feelings.
6. Goals are important: Establish clear goals for counselling sessions. What do you want to achieve? Discuss these goals with your counsellor and they can help tailor the sessions to meet your specific needs. 
7. Honesty is key: Try to be as open and honest as you can be with your counsellor. They are there to help and the more information you provide, the better they can understand your situation and offer appropriate guidance.
8. It's okay to change counsellors: Sometimes, the connection between you and your counsellor might not be the best fit. If you feel that you're not making progress or you don't feel comfortable, it's okay to find another counsellor who suits your needs better.
9. Counselling isn't just for crisis: You don't need to be in a severe crisis to benefit from counselling. It can be helpful for a wide range of concerns, from everyday stress and relationship issues to managing anxiety or improving self-esteem.
10. Self-reflection is encouraged: Counselling often involves self-reflection. Be prepared to explore your thoughts, feelings and behaviours. This self-awareness can be empowering and can lead to positive changes in your life. 

Remember, seeking counselling is a sign of strength, and it can provide valuable support and tools for coping with life's challenges.